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"There is a rhythm to life: Highs and lows / Movement and rest / Happiness and sadness." This is beautifully illustrated in the documentary "March of the Penguins" (2005) about the annual back and forth 70-mile walk Emperor penguins take. Life Lesson: Life is a beautiful struggle—splendor and sadness co-exist for us all.

https://moviewise.wordpress.com/2014/05/08/march-of-the-penguins/

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Loved the bosu example. This analogy makes perfect sense.

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